Workouts
This daily workout is great if you want to keep in shape while doing a sport. Obviously you are meant to do it daily. It includes 10 repetitions of the following exercises: Jumping Jacks, Squats, push-ups, mountain climbers, cross crunches, high knees, knees pull-ins, tricep dips and leg raises. All these exercises combined provide you with the perfect workout to keep all your important muscles in shape if you want to make sure you're fit for you're sport.
I have to warn you that this workout is best for experienced athletes, and beginners looking for fitness plans should see below.
I have to warn you that this workout is best for experienced athletes, and beginners looking for fitness plans should see below.
My custom workout
This is something I have started to do everyday since my groin muscle injury. It is very important to do some form of exercise when not being able to do sport, as lack of regular exercise decreases fitness levels and muscle tone dramatically. You start by doing 10 push ups x 6, with 30 second breaks in between each set of tens. Then move on to the 30 second plank. Hold it for the full thirty seconds three times with as much rest as you deem necessary between each thirty second set. Then do the same as the pushups but instead of push ups, sit ups. I normally ask my mum to hold my feet down to make these easier but you can do without. Lastly, you do the same 10x6 plan but with squats. If you do these exercises twice a day, morning and evening, it is a sure fire way to keep yourself fit and able. They are easy to do and you do not require any equipment. Below and some demonstrations of how to do the exercises for those who are not familiar with them.
Everybody wants nice abs right?
A very frequent query is: how do I get abs? I get it, you want to look good at the beach or at the pool, impress some girls/guys. The question is how can you make sure everyone can see your highly trained, prominent, abdominal muscles? The following set of exercises will without a doubt give you results after a few weeks:
As you can see above, it's not an easy workout plan. Some of these exercises really take it out of you. It requires a lot of hard work and commitment. However, if you do go through with it, not only will you look good, if you're a gymnast or track and field athlete your perfomance will undoubtedly improve. Again, you should do them twice daily, morning and evening.
Leg day!
As an athlete, in most sports it is important to have strong healthy legs. If you complete the following pyramid-style workout regularly, then your sports performance will improve for sure.
This is not something you have to do as often as other all-round exercises because it focuses on legs.
Remember these workouts are great for keeping in shape, but in my opinion, the best and funnest way to get fit is doing as much sport as possible :)
Remember these workouts are great for keeping in shape, but in my opinion, the best and funnest way to get fit is doing as much sport as possible :)
Weight Loss routine
This workout is for those of you intent on losing weight. The picture does say to repeat 3-5 times, but for a good effect, do it once or perhaps twice a day.
If you do not know what russian twists are follow this link:
www.youtube.com/watch?v=NeAtimSCxsY
Burpees:
www.youtube.com/watch?v=Pf7wZvraWV0
And of course just visit the meditation page if you need help with that.
The linked videos are also available below.
www.youtube.com/watch?v=NeAtimSCxsY
Burpees:
www.youtube.com/watch?v=Pf7wZvraWV0
And of course just visit the meditation page if you need help with that.
The linked videos are also available below.